I wld advice on gd workouts Tht I can do at home as I find it hard getting out much x
I am glad you took the first step of getting yourself in the mindset to exercise. You have the option to choose the intensity, time, equipment available (or not ) . So browse and get going. And update us.
Welcome Janet! Good luck on your journey!
Thax heather. I'm just looking to see Wat I can do as I've got spd n I'm trying to lose weight xxx
Yeah it all depends on what your fitness goals are! If your looking to loose weight there are great cardio exercises on this site. If you want to gain muscle or tone up there are still amazing exercises. Even if you're goals are to be more flexible or to be better at yoga the excerises are endless. The great thing about here is that you can filter exercise based on what time and equipment you have. Good luck!
first remember do your workout regulary and be motivate
touch with our supportive community
here is many workout which may help you for reaching ur goals
welcome to This beautiful place
Thx everyone for giving me gd advice all I need to do is make a plan n start in 2morrow. Xxx