Shoulder pain :(

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9 Posts
Mar 9, 2014 2:42pm
via Android

After doing the left reverse crescent and the right reverse crescent in the simple yoga streches workout, I felt alot of pain in my left shoulder only, and it's not muscle pain, I couldnt move my arm..
Why?
Here's the workout : Simple Yoga Stretches

10 Mar
Not a doctor by any means but seems that you may squeezed down on a nerve in the shoulder neck area. Try massaging and icing the area
11 Mar
Ahaa.... okay thanks :D
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