Excersizing too much?

6 posts | Original | Recent
 
Image_thumb
15 Posts
Mar 10, 2014 12:43am
via Android

Hello everyone. Need some advice. Out of the 17 days ive started working out using this app ive taken only one day off. Ive worked out before but for months have been pretty much lazy! I know eating healthy and clean is the best but unfortunately i cannot afford to do that!! So i am working out extra and everyday to get where i want to be. Is this too much?

Icon_missing_thumb
23 Posts
Mar 10, 2014 1:30am
via Android

I, also, work out daily. Just make sure u r working different muscles each day, dont do the same routine...and allow ur muscles time to recover.

Image_thumb
15 Posts
Mar 10, 2014 3:27am
via Android

Thanks i also work out different muscle groups throughout the week so im not over-doing it

Image_thumb
108 Posts
Mar 10, 2014 8:06am
via Android

I like to take at least one day off to rest the body, but some times I ll  just do 30mins light cardio ,

Image_thumb
724 Posts
Mar 10, 2014 8:35am
via iOS
Does it feels like it's too much? If not it's not to much.

Also that you can't eat healthy is compleate b*ll s*it
Oats, rice, milk, frozen veggies, chicken, and tuna are all cheap, healthy foods you can go fore.
10 Mar
It doesnt feel like too much, i dont get sore anymore. If i do its only maybe for the rest of that day. By that night im fine. And i feed 3 ppl on only 250 dollars a month. I can get some things healthy but not what i want. I do my best with what i can do
Image_thumb
7 Posts
Mar 12, 2014 11:20pm
via Android

I work out daily but I switch it up....I never workout to the point of exhaustion but I get at least 30 mins to a hour daily....I'm the casual exerciser, so I dont do anything too vigorous...once I reach my weight goal, I still plan on waking everyday.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller