Excersizing too much?

6 posts | Original | Recent
 
Image_thumb
15 Posts
Mar 10, 2014 12:43am
via Android

Hello everyone. Need some advice. Out of the 17 days ive started working out using this app ive taken only one day off. Ive worked out before but for months have been pretty much lazy! I know eating healthy and clean is the best but unfortunately i cannot afford to do that!! So i am working out extra and everyday to get where i want to be. Is this too much?

Icon_missing_thumb
23 Posts
Mar 10, 2014 1:30am
via Android

I, also, work out daily. Just make sure u r working different muscles each day, dont do the same routine...and allow ur muscles time to recover.

Image_thumb
15 Posts
Mar 10, 2014 3:27am
via Android

Thanks i also work out different muscle groups throughout the week so im not over-doing it

Image_thumb
108 Posts
Mar 10, 2014 8:06am
via Android

I like to take at least one day off to rest the body, but some times I ll  just do 30mins light cardio ,

Image_thumb
724 Posts
Mar 10, 2014 8:35am
via iOS
Does it feels like it's too much? If not it's not to much.

Also that you can't eat healthy is compleate b*ll s*it
Oats, rice, milk, frozen veggies, chicken, and tuna are all cheap, healthy foods you can go fore.
10 Mar
It doesnt feel like too much, i dont get sore anymore. If i do its only maybe for the rest of that day. By that night im fine. And i feed 3 ppl on only 250 dollars a month. I can get some things healthy but not what i want. I do my best with what i can do
Image_thumb
7 Posts
Mar 12, 2014 11:20pm
via Android

I work out daily but I switch it up....I never workout to the point of exhaustion but I get at least 30 mins to a hour daily....I'm the casual exerciser, so I dont do anything too vigorous...once I reach my weight goal, I still plan on waking everyday.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,278 topics, 38,193 posts

Motivation & Support

8,515 topics, 41,702 posts

App Updates

28 topics, 75 posts

Ask the Pros

741 topics, 1,880 posts

Workouts and Programs

2,909 topics, 12,140 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body