I've just walked half a mile Tht was at 1pm n I'm just back home n I feel Gr8 xxx
Thx ma legs r killing me lol. As I did ma housework Thn a wee workout first n still wanting to do more after lol.
Awesome!!!!! Keep it up!!!!:)
Your not alone
keep it up
You're doing excellent! I'd say take it lightly, from doing smaller distances to longer.
Don't forget consistency is the key