Gaining muscle=gain weight

2 posts | Original | Recent
 
Image_thumb
90 Posts
Mar 14, 2014 3:52pm
via Android

How much weight typically could you gain if you have more muscle?

14 Mar
Dropped half an inch round my waist, I have to stop looking at the scales sometimes tooo depressing :) happy Friday smash :-)
14 Mar
K happy friday too you aswell!! That's awesome good for you Princess!:) I grew up without scales in my house, my mom believed it was just a number and didn't determine if u were fat or skinny what you see in the mirror and how you feel in your own skin is what I was taught. I still feel that way and only weigh myself once or twice a year out of curiousity or at my doc. I was curious about muscle v.s fat because I have toned up a bit since the last time I weighed in lol TGIF...
14 Mar
Yeah I suppose so. High Five for weight loss and toning up :-)
14 Mar
High five! :-)
Image_thumb
480 Posts
Mar 14, 2014 4:50pm
via Android

Ill try an answer ths question ... gaining muscle or how much  you can typically gain is dependent on a few factors... your training.. your diet as well as your body type... pound of muscle and a pound of fat still eqauls 1 pound ... muscle is dense ( mass) and takes up less space upon the body... fat has more volume.. but a pound is still just a pound.. you can get to the place where just mass is being added to your body and the number on the scale climbs ... but ths is a healthy weight... a way to check ths( well their is more thn one)..but  measuring with a tape measure is convenient ... their is no set ratio as to how much muscle a person can typically gain seeing as no two people have the exact physiological makeup as well again their training and diet factors... results vary frm person to person ...hope tht makes sense

14 Mar
Thank you Hannah and it makes perfect sense. :-)
14 Mar
Welcome
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,257 posts

Motivation & Support

8,510 topics, 41,726 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step