How to do a push ups?!!

3 posts | Original | Recent
 
Image_thumb
1 Post
Mar 15, 2014 9:16am

Hey skimblers!

This is Saman. I started using this app about 4 month ago and stuck to it since then.

The problem is that yet I cant do a single push ups!!! It feels like those muscles are tearing apart, whenever I give it a shot!! :((

Any suggestion?!!

15 Mar
I know!!!! If I lay under u as u do a push-up ......I'm sure u will manage to push away from me quickly haha ;)
15 Mar
Ya about that i kinda tried it before, and i am pretty sure that in that case it will just remain a terrible stomach ache for you!!
Image_thumb
7 Posts
Mar 15, 2014 5:14pm
via iOS
Try modified push ups so stay on your knees cross your back legs and do push ups that way also do wall push ups and lift weights don't worry you will get there! :) and as you get there then try normal push ups! :) best of luck
15 Mar
Tnx dear Catherine, I kinda can do the kneeling diamond push ups and I do lift weights. I would try that wall push ups n hope it works =) Good luck to your workout programming as well :)
Img_0168_thumb
250 Posts
Mar 15, 2014 5:26pm
via Android

Catherine is right
You can also do plank and shoulder tap plank for the beginning

15 Mar
I do at least a 2 min plank(all kinds) every day!! ... It is probably because of this Tendon surgery which I had on my left hand a few years ago, you know not strong enough yet!!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body