How to do a push ups?!!

3 posts | Original | Recent
 
Image_thumb
1 Post
Mar 15, 2014 9:16am

Hey skimblers!

This is Saman. I started using this app about 4 month ago and stuck to it since then.

The problem is that yet I cant do a single push ups!!! It feels like those muscles are tearing apart, whenever I give it a shot!! :((

Any suggestion?!!

15 Mar
I know!!!! If I lay under u as u do a push-up ......I'm sure u will manage to push away from me quickly haha ;)
15 Mar
Ya about that i kinda tried it before, and i am pretty sure that in that case it will just remain a terrible stomach ache for you!!
Image_thumb
7 Posts
Mar 15, 2014 5:14pm
via iOS
Try modified push ups so stay on your knees cross your back legs and do push ups that way also do wall push ups and lift weights don't worry you will get there! :) and as you get there then try normal push ups! :) best of luck
15 Mar
Tnx dear Catherine, I kinda can do the kneeling diamond push ups and I do lift weights. I would try that wall push ups n hope it works =) Good luck to your workout programming as well :)
Img_0168_thumb
253 Posts
Mar 15, 2014 5:26pm
via Android

Catherine is right
You can also do plank and shoulder tap plank for the beginning

15 Mar
I do at least a 2 min plank(all kinds) every day!! ... It is probably because of this Tendon surgery which I had on my left hand a few years ago, you know not strong enough yet!!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,513 topics, 41,737 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body