Workout Tips??

4 posts | Original | Recent
 
Image_thumb
7 Posts
Mar 17, 2014 5:29am
via Android

So I'm pretty young and have been lucky enough to stay relatively active throughout my life so far but I wanted to know if anyone hard good exercise or diet tips. My goals are to lose a little bit of body fat and then after that gain a little muscle weight. I always struggled with eating healthy and my main problem is that I drink far too much diet soda. Anyone got any overall fitness tips or pointers?

Image_thumb
78 Posts
Mar 17, 2014 10:36am
via Android

NO SODAS! And diet?! Yeah, definitely no. Losing weight: you should do more cardio for that. And lay off some dairy products (drink low fat milk and all that) and coffee. Gaining weight isn't really my thing but once you lose that fat, eat lean proteins and lift (that's all I know, really). Good luck!

Icon_missing_thumb
509 Posts
Mar 17, 2014 6:41pm
via Android

I think a diet is important, but it shouldn't be too extreme or you'll lose muscle mass.

Image_thumb
480 Posts
Mar 17, 2014 11:10pm
via Android

You said u want to lose a little body fat and gain a little muscle? My advice is to not wait to start building muscle... try kris Gethin program on bodybuilding.com completely free... diet plan weightlifting routine and cardio routine daily emails and videos...awesome instruction as well plus if u have any questions u can email them and ask professional advice frm professionals... whn I'm doing a program I download my workouts log thm on ths app in the create workout section and then perform the workout... try it for yourself and see

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,269 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body