Week 1. Done. 5 lbs down.

2 posts | Original | Recent
 
Image_thumb
216 Posts
Mar 20, 2014 5:22pm
via Android

Good job, keep it up

Image_thumb
8 Posts
Mar 20, 2014 4:38pm
via Android

Hello, all! I've completed my first week, and I've lost 5 pounds in total. I have to admit that in the grand scheme of things, it doesn't seem like all that much. I've been looking at success stories and before and afters from people, and in a way, it's both discouraging and motivating. My weight has fluctuated throughout the week. I've been down 7 pounds and at times, only two. I've decided to weight myself every week, and today marks 7 days, and I'm down 5. I can say that I feel a change in my body. I'm sticking to lean meats and I've cut out junk and anything that isn't water. I can see a difference in my skin and the amount of energy I have. I'm not sluggish throughout the day. I've also noticed that my legs are toning up just a bit, but I haven't noticed weight loss. It's only five pounds, but I've been working my butt off! I'm excited to post at the end of week two to see if there are any changes. Good luck, everyone. Stay strong! (Ha! Pun intended)

20 Mar
Well done.
21 Mar
Well done, you look slim so 5lbs is a lot ! Keep going !!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga