Lifting program :) check out and hmu for more details

3 posts | Original | Recent
 
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72 Posts
Mar 20, 2014 8:19pm
via iOS
A few people have asked me for my workout(s) so I posted an example of one that I do sometimes. I did a crappy job of adding the sets and timing. Truthfully, my bb friend made this for me and I honestly don't love to follow strict programs. What are things you'd change in it?

/hit me up if you actually want it in a nice written out word document because it's a pretty hilarious and decent program for women who want to target their booty and legs.
21 Mar
Hey girl can u do a workout prgm that only focuses on the butt. And that canbe done at home or gym?thnx
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1 Post
Mar 20, 2014 8:28pm
via Android

My wife is looking for just that kind of workout how do I go about privately getting you my info?

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391 Posts
Mar 20, 2014 9:48pm
via iOS
Damn
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