Lifting program :) check out and hmu for more details

3 posts | Original | Recent
 
Image_thumb
72 Posts
Mar 20, 2014 8:19pm
via iOS
A few people have asked me for my workout(s) so I posted an example of one that I do sometimes. I did a crappy job of adding the sets and timing. Truthfully, my bb friend made this for me and I honestly don't love to follow strict programs. What are things you'd change in it?

/hit me up if you actually want it in a nice written out word document because it's a pretty hilarious and decent program for women who want to target their booty and legs.
21 Mar
Hey girl can u do a workout prgm that only focuses on the butt. And that canbe done at home or gym?thnx
Icon_missing_thumb
1 Post
Mar 20, 2014 8:28pm
via Android

My wife is looking for just that kind of workout how do I go about privately getting you my info?

Image_thumb
391 Posts
Mar 20, 2014 9:48pm
via iOS
Damn
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga