Lifting program :) check out and hmu for more details

3 posts | Original | Recent
72 Posts
Mar 20, 2014 8:19pm
via iOS
A few people have asked me for my workout(s) so I posted an example of one that I do sometimes. I did a crappy job of adding the sets and timing. Truthfully, my bb friend made this for me and I honestly don't love to follow strict programs. What are things you'd change in it?

/hit me up if you actually want it in a nice written out word document because it's a pretty hilarious and decent program for women who want to target their booty and legs.
21 Mar
Hey girl can u do a workout prgm that only focuses on the butt. And that canbe done at home or gym?thnx
1 Post
Mar 20, 2014 8:28pm
via Android

My wife is looking for just that kind of workout how do I go about privately getting you my info?

397 Posts
Mar 20, 2014 9:48pm
via iOS

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51