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3 posts | Original | Recent
 
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3 Posts
Mar 22, 2014 4:33pm
via Android

I'm new to this app but I want to make a few changes to my body before my vacation. I'm not sure which workouts are best. If someone could help it would b great. I have 50 days

22 Mar
Try the springtime 20
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1651 Posts
Mar 22, 2014 4:59pm
via iOS
What kind of changes ?
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3 Posts
Mar 22, 2014 5:03pm
via Android

I want to lose about 19lbs and tone. I also want to work on my stomach. It's not big but it isn't flat either, lol

23 Mar
Change your diet....abs are made in the kitchen and perfected in the gym. Eat lean meats, green leafy vegetables, fruit, whole grains (wheat, brown rice) and drink plenty of water