Abs mass ?

2 posts | Original | Recent
 
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3 Posts
Mar 23, 2014 7:23am
via Android

How do I increase the size of my abs ?

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237 Posts
Mar 23, 2014 10:54am
via Android

Add weights. Hanging weighted leg lifts. Plate push chruches,cable chruches,cable high to low,low to high. Weighted planks.

23 Mar
Thanks bro !
23 Mar
No problem homie glad i could help