Abs mass ?

2 posts | Original | Recent
3 Posts
Mar 23, 2014 7:23am
via Android

How do I increase the size of my abs ?

237 Posts
Mar 23, 2014 10:54am
via Android

Add weights. Hanging weighted leg lifts. Plate push chruches,cable chruches,cable high to low,low to high. Weighted planks.

23 Mar
Thanks bro !
23 Mar
No problem homie glad i could help

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51