Ran, exercised, close to vomiting

5 posts | Original | Recent
 
Image_thumb
8 Posts
Mar 25, 2014 8:27pm
via Android

Ugh. I've really done it guys. 12 days in. 7 pounds lost. I think I'm doing pretty well for myself. As I'm sure many if you understand, getting up and going to your destination to exercise is the hardest part of the whole thing. Whether it be getting out of bed, or driving to the gym. For me, it's walking across the street to the track. I'm fortunate enough to have a walking trail a mile long in my backyard. I pulled myself out of bed today, after two hours of procrastinating and ran my mile. I came in and fell asleep, got up, and did a twenty minute ab workout here. I've eaten half a bowl of oatmeal today with fruit, a granola bar and a cup of lowfat yogurt. Maybe it was the dairy, but I'm close to getting sick. Ugh. What can I do to prevent the tummy trouble?

Image_thumb
1650 Posts
Mar 25, 2014 8:37pm
via iOS
Is that all you've eaten ?!?!
25 Mar
Yes. I haven't eaten very much lately. I try to eat 1200 calories a day, and usually end up with about 400 calories left for the day. I get full easier because of the amount of calories I eat daily.
Image_thumb
1650 Posts
Mar 25, 2014 8:51pm
via iOS
If you're only eating about 800 cals a day that's very low Holly ! It'll be hard to lose weight and have any energy for working out. It'll also be the reason you're feeling nauseous.
25 Mar
At this point, I feel like I'd be stuffing myself, because I get full a lot easier.
Image_thumb
1650 Posts
Mar 25, 2014 8:54pm
via iOS
Read the topic by Brian D on how many cask you should try to eat each day based on your goals. It's pretty good
Image_thumb
2 Posts
Mar 25, 2014 10:47pm
via Android

I ran the other day...felt nauseous too...but I still ran. ..

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

7 topics, 26 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga