The dreaded muffin top

5 posts | Original | Recent
 
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3 Posts
Mar 26, 2014 5:59pm
via Android

I really want to lose my muffin top fast. I try to work my obliques and abs but I hardly see much difference on my hips but a lot on my waist. Why won't the muffin top go away :( Any suggestions?

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507 Posts
Mar 26, 2014 6:05pm
via Android

Ab and oblique exercises train the muscles in that area, but don't burn the fat. So if you want to lose the fat, you have to do cardio and diet.

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201 Posts
Mar 26, 2014 7:55pm
via Android

Hey, try doing some dead lifts it helps tighten the area of the "muffin top". You can use a resistance band which is my favorite but can also use dumbbells or a barbell. Hope this helps!

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3 Posts
Mar 26, 2014 8:49pm
via Android

Thank u! I'll try them out :)

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3 Posts
Mar 26, 2014 8:49pm
via Android

Just any type of cardio? Or any specific type of cardio do you recommend

12 Jul
HIIT shreds your fat off relatively fast. Jump rope also helps! :)
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