The dreaded muffin top

5 posts | Original | Recent
 
Image_thumb
3 Posts
Mar 26, 2014 5:59pm
via Android

I really want to lose my muffin top fast. I try to work my obliques and abs but I hardly see much difference on my hips but a lot on my waist. Why won't the muffin top go away :( Any suggestions?

Icon_missing_thumb
506 Posts
Mar 26, 2014 6:05pm
via Android

Ab and oblique exercises train the muscles in that area, but don't burn the fat. So if you want to lose the fat, you have to do cardio and diet.

Image_thumb
201 Posts
Mar 26, 2014 7:55pm
via Android

Hey, try doing some dead lifts it helps tighten the area of the "muffin top". You can use a resistance band which is my favorite but can also use dumbbells or a barbell. Hope this helps!

Image_thumb
3 Posts
Mar 26, 2014 8:49pm
via Android

Thank u! I'll try them out :)

Image_thumb
3 Posts
Mar 26, 2014 8:49pm
via Android

Just any type of cardio? Or any specific type of cardio do you recommend

12 Jul
HIIT shreds your fat off relatively fast. Jump rope also helps! :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,313 topics, 38,229 posts

Motivation & Support

8,514 topics, 41,531 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body