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Mar 27, 2014 1:59pm
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I've an exercise bike coming n I was just wondering Wat's the best thing to use to give it a clean as it's been sitting in a shed for a long time n Wat other workouts I can do which I can include the bike? X

28 Mar
A fun workout is to listen to a song that gets you motivated :) go at a pretty moderate to challenging pace until the chorus and then go as fast as you can! Then repeat.
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