Is anyone diabetic n trying to lose weight and get healthier? Follow me im trying and need the support :)
Not diabetic, but fighting to prevent it due to family history and missing kidney. Did you have questions?
I am diabetic and finding it hard to keep up with blood sugar testing n exercising and eating healthy do u have any tips?
Yes... Your meals are key... Type 2 diabetics need lots cardio & motivation. Think green with every meal & high enriched beans. A green smoothie in the mornings is great. Try Robeks (if u have them in ur neighborhood) have a great Kale smoothie. Remove the yogurt. Great Lots of spinach, broccoli, cauliflower. Get rid of all bad starches for 30 days (bread, peas & corn). Add them back in moderation. Find gluten free foods. Chia seeds are great energy boost in your oatmeal, on salads. Work to get off meds. Check your A1C EVERY 3 months. Eml me @ firstname.lastname@example.org I can give u recipes.