Work out plan? For 17 yr old girl

2 posts | Original | Recent
 
Image_thumb
1 Post
Apr 2, 2014 11:04pm
via Android

Hi everyone Ok so I want to start working out not to loose weight but just so I can be healthier you no.. I'm 17 and I'm already pretty small so I want to work out but I don't want to over do it does anybody know of a routine (plan) I can follow :)

03 Apr
Try out different things and do what you like :) Experiment. And dont worry about your age being a factor. You can never be to old or too young to adopt a healthy lifestyle.
Apr 4, 2014 12:25pm
via Android

I highly recommend you look up some weight lifting programs on youtube a common misconception with females is that weights will make you muscly and gross it is quite the opposite search massivejoes on youtube and watch their keeping up with asha a fitness models journey or something alobg the lines of that ita very inform

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 3 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball