Sore muscles

5 posts | Original | Recent
 
Image_thumb
2 Posts
Apr 3, 2014 12:12pm
via Android

Is been on here n doing some of the workout but this morning i wake up n my belly n side muscles r hurting n my calves my question is is this nomral thanks

Image_thumb
88 Posts
Apr 3, 2014 12:26pm
via Android

If you are new... yes it is and is awesome

03 Apr
Ok thats good to know should i still keep execrising today or take a day off
03 Apr
Listen to your body start sloy nice and easy... dont over do it
03 Apr
Ok great n i will thanks
Apr 4, 2014 12:08pm
via Android

Have about 3 days rest between training major muscle groups. Also with consistency your body will adjust to working out and you will either pull up a little sore or not at all

04 Apr
Really 3days i was told rest 1day by friends
04 Apr
Depends on the muscle group abs/obliques biceps triceps and xalves require less rest time than pecs lats quads hamsring etc
04 Apr
The muscles i was working that hurt are my belly n sides calves inner thighs so should i be ok to start again or wait the 3days what u think
04 Apr
Ok that sounds fine plus i dont really want to rest for days lol im doing so good i only started 2weeks ago i already lost 7 n ahalf lbs n 5'' off my total body i know its a small change but im pround of myself
Apr 4, 2014 12:28pm
via Android

I recommend resting them until they have recovered wether that takes 1 day or 3 depends on your body maybe train a different muscle group/groups in the mean time

04 Apr
Great maybe ill do that as i dont want not execrise as im doin good the last 2weeks i lost 7 n ahalf lbs n 5'' off my whole body
Image_thumb
92 Posts
Apr 9, 2014 2:20pm
via iOS
Depending on the level of pain amd your level of fitness before you started no its not.  You should stretch more before and after your work out.  Stretch every muscle group at least 15 seconds.  Most people dont stretch properly after a work out
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball