Motivation.. Support.. Start now!!!

3 posts | Original | Recent
 
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119 Posts
Apr 3, 2014 7:19pm
via iOS
I often see a lot of people on this app asking for motivation and support, so I created this forum for everyone on this app to see how import your health really is! Please take your time and read through this post. thank you

Benefits of exercising
Reduce stress
Improve physical apperance
Boost confidence
Strengthen bones
Strengthen muscles
Weight loss
Control weight
Combat diseases
Improve mood
Boosts energy
Boosts brainpower
Reduces feeling of depression
Promotes psychological well-being
Reduces risk of high blood pressure
Reduces risk of diabetes
Better sleep
Fun

Healthy foods you should include in your daily diet
Black beans
Kale
Salmon
Fish
Walnuts
Apples
Bananas
Eggplant
Sweet potatoes
Tomatoes
Red wine
Extra virgin olive oil

Motivational fitness quotes (No credit taken)
"You earn your body"
"Take care of your body, it is the only place you have to live in"
"Train like a beast, look like a beauty"
"Suck it up or someday you will have to suck it in"
"You can feel sore tommorow or you can feel sorry tommorow. You chose"
"Push yourself. No one is going to do it for you"

STAY FIT
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16 Posts
Apr 3, 2014 7:36pm
via Android

You cant put limits on your goals,the more you dream, the farther you will get.

Sports do not build character.
They reveal it :)

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6 Posts
Apr 4, 2014 1:10am
via Android

Hi Laina, this is a great info to everybody, especially to beginners...  You did good job...   Thanks for sharing... 

04 Apr
Thank you!!
Reply


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