Motivation.. Support.. Start now!!!

3 posts | Original | Recent
 
Image_thumb
119 Posts
Apr 3, 2014 7:19pm
via iOS
I often see a lot of people on this app asking for motivation and support, so I created this forum for everyone on this app to see how import your health really is! Please take your time and read through this post. thank you

Benefits of exercising
Reduce stress
Improve physical apperance
Boost confidence
Strengthen bones
Strengthen muscles
Weight loss
Control weight
Combat diseases
Improve mood
Boosts energy
Boosts brainpower
Reduces feeling of depression
Promotes psychological well-being
Reduces risk of high blood pressure
Reduces risk of diabetes
Better sleep
Fun

Healthy foods you should include in your daily diet
Black beans
Kale
Salmon
Fish
Walnuts
Apples
Bananas
Eggplant
Sweet potatoes
Tomatoes
Red wine
Extra virgin olive oil

Motivational fitness quotes (No credit taken)
"You earn your body"
"Take care of your body, it is the only place you have to live in"
"Train like a beast, look like a beauty"
"Suck it up or someday you will have to suck it in"
"You can feel sore tommorow or you can feel sorry tommorow. You chose"
"Push yourself. No one is going to do it for you"

STAY FIT
Image_thumb
16 Posts
Apr 3, 2014 7:36pm
via Android

You cant put limits on your goals,the more you dream, the farther you will get.

Sports do not build character.
They reveal it :)

01_05_2014_thumb
6 Posts
Apr 4, 2014 1:10am
via Android

Hi Laina, this is a great info to everybody, especially to beginners...  You did good job...   Thanks for sharing... 

04 Apr
Thank you!!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

2 topics, 13 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body