Apr 3, 2014 7:19pm
I often see a lot of people on this app asking for motivation and support, so I created this forum for everyone on this app to see how import your health really is! Please take your time and read through this post. thank you
Benefits of exercising
Improve physical apperance
Reduces feeling of depression
Promotes psychological well-being
Reduces risk of high blood pressure
Reduces risk of diabetes
Healthy foods you should include in your daily diet
Extra virgin olive oil
Motivational fitness quotes (No credit taken)
"You earn your body"
"Take care of your body, it is the only place you have to live in"
"Train like a beast, look like a beauty"
"Suck it up or someday you will have to suck it in"
"You can feel sore tommorow or you can feel sorry tommorow. You chose"
"Push yourself. No one is going to do it for you"