Tips on gaining weight

4 posts | Original | Recent
 
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7 Posts
Apr 5, 2014 4:23pm
via Android

I am 113 pounds for the army I need 117 to be qualify I am already qualified because of my body mass index but I do what to make the pounds requirement. Please help

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727 Posts
Apr 5, 2014 5:20pm
via iOS
Drink 1 liter of whole milk a Day (in addition to everything else) should do the trick.
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1050 Posts
Apr 5, 2014 5:46pm
via Android

Find an easy source of kcals. Add nutts,  milk or an extra scoop of rice or pasta at your meal.

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393 Posts
Apr 5, 2014 7:07pm
via iOS
Like christian said but i did 1gallon of chocolate milk and gain like 15-20 lbs in 2 months
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