Gain weight!! 99lbs -> 110lbs

4 posts | Original | Recent
8 Posts
Apr 8, 2014 11:51pm
via iOS
Any suggestions??
21 Posts
Apr 9, 2014 12:32am
via Android

Eat a lot, use weight gainer shakes and lift heavy! ;)

1 Post
Apr 9, 2014 1:51am
via iOS
Gain muscle! Weighs more than fat and looks better than fat!
55 Posts
Apr 9, 2014 5:58pm
via Android

Eating well and weight training. Plenty of protein and carbs on days that you do cardio and reduce carb intake when just weight training, that way you will see more lean muscle gains which will look great.


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