Not feeling the burn..help please:)

3 posts | Original | Recent
 
Image_thumb
91 Posts
Apr 9, 2014 10:43pm
via Android

Hey everyone what are some good ab workouts that I will feel the next day..I feel like I need a challenge!! Lol I miss the soreness! I probably sound crazy.. any advice? Thanks

Image_thumb
480 Posts
Apr 11, 2014 4:06pm
via Android

What's ur current routine? How long have you been doing it? By knwing where your fitnessĀ  andĀ  performance level is at currently your question can be addressed more adequately... adding more reps sets or even adding resistence will work to bring back that soreness ... your body has adapted to the current stress load... thts a good thing :) just means its time to step it up..
Keep up the good work!

12 Apr
I don't really have a set routine aside from yoga and stretching(do it almost everyday). I mostly do cardio, crunches, plank, squats to name a few. I have been adding more reps. Thanks for the support. :)
12 Apr
Welcome :-) ... are you experiencing soreness again now tht your adding the extra reps?
15 Apr
A little bit but I still think I need to push myself further lol. I will get there in time haha.
Image_thumb
47 Posts
Apr 12, 2014 5:42pm
via Android

Russian twists