4 posts | Original | Recent
1 Post
Apr 15, 2014 3:16am
via Android

Looking for ways to tone up. I eat healthy just can't seem to motivate my self to working out. I'm 136 lbs with love handles, butt it isn't rounded, and a baby pudge from 7 years ago. Recently started doing the couch to 5k app. Doing well with runs but need to add other to my schedule. Any Info would be appreciated!

18 Posts
Apr 15, 2014 3:52am
via iOS
Right when you get up in the morning do a short circut before you take a shower.. It's small but over time could make a big difference in the long run
16 Apr
Oh I hate mornings got a 20 min circuit in by doing the Jillian Michaels 30 day shred
13 Posts
Apr 15, 2014 3:42pm
via Android

Have u tried Aerobics? Or doing some type of high intensity sport boxing ext?

15 Apr
I run about 3 times a week going to try insanity tonight
16 Apr
No insanity did try Jillian Michaels 30 day shred my legs are like jello
63 Posts
Apr 15, 2014 6:43pm
via Android

A lot of cardio is required.. Preferably circuit training
N yeah weights are good too..  Goodluck!


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