Advice

4 posts | Original | Recent
 
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1 Post
Apr 15, 2014 3:16am
via Android

Looking for ways to tone up. I eat healthy just can't seem to motivate my self to working out. I'm 136 lbs with love handles, butt it isn't rounded, and a baby pudge from 7 years ago. Recently started doing the couch to 5k app. Doing well with runs but need to add other to my schedule. Any Info would be appreciated!

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18 Posts
Apr 15, 2014 3:52am
via iOS
Right when you get up in the morning do a short circut before you take a shower.. It's small but over time could make a big difference in the long run
16 Apr
Oh I hate mornings got a 20 min circuit in by doing the Jillian Michaels 30 day shred
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13 Posts
Apr 15, 2014 3:42pm
via Android

Have u tried Aerobics? Or doing some type of high intensity sport boxing ext?

15 Apr
I run about 3 times a week going to try insanity tonight
16 Apr
No insanity did try Jillian Michaels 30 day shred my legs are like jello
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62 Posts
Apr 15, 2014 6:43pm
via Android

A lot of cardio is required.. Preferably circuit training
N yeah weights are good too..  Goodluck!

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