Advice

4 posts | Original | Recent
 
Image_thumb
1 Post
Apr 15, 2014 3:16am
via Android

Looking for ways to tone up. I eat healthy just can't seem to motivate my self to working out. I'm 136 lbs with love handles, butt it isn't rounded, and a baby pudge from 7 years ago. Recently started doing the couch to 5k app. Doing well with runs but need to add other to my schedule. Any Info would be appreciated!

Image_thumb
18 Posts
Apr 15, 2014 3:52am
via iOS
Right when you get up in the morning do a short circut before you take a shower.. It's small but over time could make a big difference in the long run
16 Apr
Oh I hate mornings got a 20 min circuit in by doing the Jillian Michaels 30 day shred
Image_thumb
13 Posts
Apr 15, 2014 3:42pm
via Android

Have u tried Aerobics? Or doing some type of high intensity sport boxing ext?

15 Apr
I run about 3 times a week going to try insanity tonight
16 Apr
No insanity did try Jillian Michaels 30 day shred my legs are like jello
Image_thumb
63 Posts
Apr 15, 2014 6:43pm
via Android

A lot of cardio is required.. Preferably circuit training
N yeah weights are good too..  Goodluck!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body