Should i stop if I'm physically shaking after a work out?

6 posts | Original | Recent
 
Image_thumb
7 Posts
Apr 17, 2014 3:02am
via Android

4am and I can't sleep, sleeping patterns out of sync. So I've been doing a few programs, is it normal to be shaking a tad and for some muscles to twitch now and then?

18 Apr
You don't need anyone else's advise because they wouldn't know what's really going on with you just ask your doctor he/she will tell you if it's something wrong...Also the doctor can fix your problem so it won't happen again while you work out...just ask your doctor it'll be more secure
Image_thumb
611 Posts
Apr 17, 2014 4:42am
via iOS
Yeah perfectly normal
Image_thumb
21 Posts
Apr 17, 2014 6:49pm
via Android

Hey Jamie! I dunno for how long you have been working out but your shoulders say a lot.  Just like to say that exercise form can never be compromised no matter how pro you get. So if you are shaking then don't do it at the cost of your form.

17 Apr
Thanks, I'll keep it in mind later tonight
Image_thumb
72 Posts
Apr 18, 2014 1:56am
via iOS
Usually one of a few things things 
Dehydration, burn out (aka your muscles haven't had enough time to recover from your last workout), low blood sugar, or your reaching you're max capacity on those last one or two reps. 

The first three are the ones you need to worry about. And yeah, never give up your form for more weight. I mean push yourself but know when you need to stop. Quivering isn't actually a sign of building muscle per say. Regardless, look into it. It's probably low blood sugar. 
Image_thumb
92 Posts
Apr 18, 2014 4:48am
via iOS
U may notbe intaking enough calories
Image_thumb
31 Posts
Apr 18, 2014 2:56pm
via iOS
few times i did endurance workout(challenge) for example 2min plank at last 20 sec i was shaking till that point that it was so funny to see... now i can do that just fine. some say push it some say dont... oh well its your choice after all... no judge :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,895 topics, 12,165 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell