My ankle is doing much better after ma bad fall. So Wat wld anyone say is the best light workout on skimble program to get bk into? Will be happy for any help xxx
Walking and biking.
Well managed to walk 2.1mile this evening. A wee bit of pain but ok x
Couch to five is a good one
Walk and light weights...in the T25 videos they have somebody doing the light version of the excersise. Hope you get better!