Hi everyone ... is green tea good for you and is it good to have some before a workout have read mixed reviews about this.. just wondering what your thoughts are on this ... thanks.
From what I read, nothing bad from green tea, except some people might have hard time to sleep if they drink it before bed time.
I guess there is no advantage having green tea before workout.
I read somewhere drinking black tea 2 hours before a workout boosts testosterone. The same goes for green tea, but not as much. The darker the tea, the more it boosts t
Green tea boost the metabolism..I drink green tea before workouts ! I personaly think it helps in the burning processus!
green tea with lemon is good for u if u want to loose Wight
Lol imo all these green tea myths are just wishfull thinking. Iv never heard about anyone who is in great shape contribute this too grean tea.
And all those supposed foods that would boost your metabalism. 1 big bullshit sticker on it.