Basketball-centered workouts

2 posts | Original | Recent
 
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4 Posts
Apr 24, 2014 2:17pm
via Android

Anyone interested in helping? Needing workouts to do at conditioning tonight, focused on losing weight and toning muscle. Light on the legs please, working through a knee injury! More upper body than anything please :)

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21 Posts
Apr 24, 2014 2:33pm
via iOS
Pull ups help burn calories at a fast pace and also builds upper body strength
24 Apr
Aye but I can't pull myself up just yet, too weak. Trying to build myself up
24 Apr
Hey man it's absolutely fine! Do some lateral pull downs at the gym 😉😉
24 Apr
On lateral pull downs you pull the weight that you want down, so you don't pull yourself up
24 Apr
Sounds good, thank you!
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