Any Tips? Recipes? Exercises?

1 post | Original | Recent
 
Image_thumb
9 Posts
Apr 25, 2014 10:04pm
via iOS
I'm done counting calories, and restricting myself with food just because of the amount of calories that is in them. I will acknowledge my intake though, it's became a habit. I want to get toned and have muscle now, not to get skinny. I just realized that being fit and healthy, is way better for my mind, and body. I was so stressed counting calories and doing cardio these past three months; now I'm focusing on being healthy, toning, and getting stronger. Starting off I need some advice on foods, recipes, and excercise to try/do.

( BTW I'm 5'3, 120 lbs)
25 Apr
Check out the Recipes for Athletes in the forums. Filled with lots of great recipes and most have nutritional info and it's all good for you food!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,901 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga