Come And Be My Motivation

4 posts | Original | Recent
 
Image_thumb
13 Posts
Apr 27, 2014 3:15am
via Android

This here is for anyone who needs motivation; including myself. We will share our weights, our goals, routines, request, workouts, whatever.:) hope to see many people motivating and reaching their goals.

Image_thumb
13 Posts
Apr 27, 2014 3:19am
via Android

My weight is 160LBS. My goal is 130. My height is 5'1 so 130 is what i need to be. If im 140 i wilk be happy:) i just want to be healthier and lose weight

Apr 27, 2014 3:27am
via iOS
Ok hi :) my name is Gaby and I weigh 174. I would like to get down to 150 and I'd like to eat healthier and work on my core area. Maybe work out everyday for 30 minutes :)
27 Apr
Hello Gaby! Its good that you want to eat healthier. Get a lot of fruits and veggies in your diet. Also dont count caloires. However dont go for seconds. Make sure that you get water in your body too. N working out 30minutes a day is good. I have heard tht the first 20minutes of a workout your not even losing fat but the glucose thats in your body. So the next 10 minutes in your 30minute workout u will be losing weight. Dont forget to stretch before and after workouts. Also do push yourself too hard. And finally love...
27 Apr
You seem like a nice gurl. We should be friends:)
27 Apr
Wow Thanks cece you seem like a cool person! Thanks for trying to help me out :) and thanks for all the advice
27 Apr
Your welcome :) keep posting on here
Icon_missing_thumb
6 Posts
Apr 27, 2014 4:30pm
via Android

Hi I can help you both with an amaizing workout I created for weight loss . Its good for the hole body .. Hope U try it .. Itson my created workouts on my profile ... Hope U enjoy it

27 Apr
Thanks:) I'll give it a try!
27 Apr
I can create anther weight loss core one for you right now D:
27 Apr
Aw thanks :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope