Getting started.

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1 Post
Apr 28, 2014 4:01pm
via Android

Starting to workout today, going to try to aim for everyday and have Sunday be my rest day. I've never been to the gym before so i don't know what to even do. Looking for some pointers to help start me off. Not necessarily looking to lose weight, just wanting to tone my body and add a little muscle. Thinking about starting off with cardio. But don't know what to do next. Any pointers?

28 Apr
I don't know if I would recommend that you train every day as a lot of people burn out quickly that way and give up training altogether after only a few weeks, try maybe 3 times a week for example Monday Wednesday and Friday, I'd recommend you start with a moderate intensity full body workout for a 20 minute duration to start with then build yourself up from there, p's don't forget to warm up before you start exercising!

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