Workouts for perky boobs

4 posts | Original | Recent
 
Image_thumb
1 Post
Apr 30, 2014 11:03pm
via Android

Ive been working out for a while and would like some workout tips to perk my boobs up. Im very bottom heavy and would like some even distribution. Please help

02 May
Butterflies will help alot
Image_thumb
6 Posts
Apr 30, 2014 11:48pm
via Android

I would think any thing that has to do with ur upper body... push ups. Pull ups.. and pull downs..

Icon_missing_thumb
2 Posts
May 1, 2014 1:14am
via Android

Chest flies. Diamond pushups. Chest presses

Image_thumb
15 Posts
May 1, 2014 1:31am
via Android

Any chest workouts will do. Women's breasts are nothing but layers of fat on top of muscle. If you do chest exercises(along with other cardio) you'll burn a very small amount of the fat in your chest area, but gain muscle... Giving you the firmness your aiming for.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,710 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball