Workouts for perky boobs

4 posts | Original | Recent
 
Image_thumb
1 Post
Apr 30, 2014 11:03pm
via Android

Ive been working out for a while and would like some workout tips to perk my boobs up. Im very bottom heavy and would like some even distribution. Please help

02 May
Butterflies will help alot
Image_thumb
6 Posts
Apr 30, 2014 11:48pm
via Android

I would think any thing that has to do with ur upper body... push ups. Pull ups.. and pull downs..

Icon_missing_thumb
2 Posts
May 1, 2014 1:14am
via Android

Chest flies. Diamond pushups. Chest presses

Image_thumb
15 Posts
May 1, 2014 1:31am
via Android

Any chest workouts will do. Women's breasts are nothing but layers of fat on top of muscle. If you do chest exercises(along with other cardio) you'll burn a very small amount of the fat in your chest area, but gain muscle... Giving you the firmness your aiming for.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga