Need help

5 posts | Original | Recent
 
Image_thumb
2 Posts
May 1, 2014 1:36am
via Android

Very uncomfortable with my weight any recommendations

01 May
What are your goals and what do u normally eat during the day? I help people achieve their health and weight goals...
Image_thumb
44 Posts
May 1, 2014 2:40am
via Android

Start slow...i'm starting again, i do this program T25...is fun to do it, and only lasts 25 min.  so youre done fast...also im cutting a lot of carbs and greasy food...they say sugar is the devil, and thats so true...

Image_thumb
13 Posts
May 1, 2014 4:03am

I found when I first started losing my weight was when I cut out sugars, salt and carbs out of my diet. Well strictly for the first 2 weeks. I'm diabetic and have a horrible sweet tooth so cutting the sigars was super hard for me! But you can use stevia or any other natural sugar substitute to sweaten your meals. Also carbs is a big one as there are carbs in almost eveything you eat on a day to day basis, same goes for the salt. Salt is a HUGE contributor to your initial motabilizm boosting stage! Most of the processed stuff you put into your body has over the daily amount of salt recomended!

The whole point of cutting those out of your diet for the first two weeks is to boost your motabilizm and kick start your weight loss. I paired it with a jog every night after work for about 30min and as my bbody got used to physical activity I increased the length of my jogs. After the first two weeks are done you can slowly start re introducing some sugars and some carbs back into your meals. Still staying away from salt

So at first only lean meats and some fish. You have to watch out for the fish however because some fish are high in fats. 90% of all vegitables are a green light as well, and again some have higher fats so you don't want to eat too many of them in excess. ALSO remember to drink lots of water!

 

Hopefully this helped a little and if you want some more tips about what is good and what to stay away from let me know!

Image_thumb
116 Posts
May 1, 2014 4:24am
via Android

Set a list of short term goals
-walk to fridge without getting winded (yes this was one of mine)
-10 jumping jacks per TV show I watch
-get off sofa and do my grocery shopping with my parents rather than send them with a list

Set long term goals
-walk a mile
-complete ANY month long challenge (if you have to stop start over from the top next month till you do it)

Set ultimate goal
(This is mine) I wanna feel sexy when I look in the mirror. This isn't to get skinny this is to get my body my personal version of sexy.

That's what I'm working on right now

Hope this helps you

Image_thumb
160 Posts
May 2, 2014 2:39pm
via Android

U can always start with nice long walks in the parks maybe zumba something fun change some bad eating habitts cut out junk food find a workout buddy .
Need more adive or a motivation buddy kik me @ datboiloulol

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body