How to I tighten my belly flab

5 posts | Original | Recent
 
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3 Posts
May 1, 2014 4:55am
via Android

How do I work this thg

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4 Posts
May 1, 2014 5:29am
via Android

Drink a lot of water to remove excess water storage in your belly, avoid taking salty meals, do at least 10 mins cardio everyday or 20 to 30 min once every 3 days and crunches. Good luck

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3 Posts
May 1, 2014 5:43am
via Android

Thanks a million do happen to no when I should drink my protein shakes?

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4 Posts
May 1, 2014 5:58am
via Android

Immediately after workout if it is whey protein.. For protein isolate take before bed time, It is usually for slow absorption.

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63 Posts
May 1, 2014 11:33pm
via Android

I drink lots of water ... and crunches ... :0)

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