Workout plan

3 posts | Original | Recent
 
Image_thumb
5 Posts
May 3, 2014 2:27pm
via Android

How many miles do you run per day to see results?

Icon_missing_thumb
508 Posts
May 3, 2014 4:15pm
via Android

Just run, till you cant make another step and you'll see results soon.

04 May
Thanks
Image_thumb
29 Posts
May 3, 2014 6:50pm
via Android

I dont run everday but when i do at least 3 times a week I run 3 to 4 miles and I started loosing weight already so far 10 lbs hope i can keep them off.

04 May
Yes I usually run 3 miles when I do. I just wanted to make sure. Thanks
04 May
Yes im not a runner but do to my job I have to do it and work on my speed and endurance. I run at the mountain this week i did 12 miles. dont over do it and get hurt good luck
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core