Workout plan

3 posts | Original | Recent
 
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5 Posts
May 3, 2014 2:27pm
via Android

How many miles do you run per day to see results?

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508 Posts
May 3, 2014 4:15pm
via Android

Just run, till you cant make another step and you'll see results soon.

04 May
Thanks
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29 Posts
May 3, 2014 6:50pm
via Android

I dont run everday but when i do at least 3 times a week I run 3 to 4 miles and I started loosing weight already so far 10 lbs hope i can keep them off.

04 May
Yes I usually run 3 miles when I do. I just wanted to make sure. Thanks
04 May
Yes im not a runner but do to my job I have to do it and work on my speed and endurance. I run at the mountain this week i did 12 miles. dont over do it and get hurt good luck
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