Six pack exercise(s)

3 posts | Original | Recent
 
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7 Posts
May 4, 2014 3:00pm
via Android

Hello Does anyone have some exercises to increase the six pack? (Stomach)

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509 Posts
May 4, 2014 3:50pm
via Android

You need a low fat percentage, so you have to do cardio and diet. The diet shouldn't be too extreme, or you'll lose muscles.

04 May
Thank you :) I eat healthy, but I think it takes a very long while before it "grows" xD
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8 Posts
May 4, 2014 5:47pm
via Android

You'll have to train your entire body for that. To lower the fat percentage make sure you do HIIT (High Intense Interval Training) try juicing and a healthier diet. Posture  also has a lot to do with you abdomen. Try planks, obliques, bicycles,  etc...

04 May
Thanks :D
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