Barbs and protein balance

2 posts | Original | Recent
May 4, 2014 11:06pm
via Android

Hey guys, I would like to ask which is the appropriate carbs/protein / fat ratio, to build beautiful 'girly ' muscle. I'm 162cm height and 52kg. I'm trying especially for abs. I'm ok with my weight, but all the fat I get, stored in belly area! Since abs built in the kitchen I would be very happy to learn how to do it

512 Posts
May 5, 2014 7:47pm
via Android

Depends on your gens, so you have to figure out for yourself. But you don't need fat. (which is anyway just a form of carbs that is harder for the body to burn)


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51