NEED HELP LOSING WEIGHT

2 posts | Original | Recent
 
Image_thumb
2 Posts
May 5, 2014 9:23pm
via Android

I am 16 years old I am currently 240 pounds I want to lose a lot of weight for summer but I don't know what workouts to do so could anybody help me

05 May
Do something that needs as much muscle power as possible. The more Muscles you use the faster you burn fat ;) good luck
06 May
Also stop drinking soda completely ( if you do ). That will help a lot. It helped me.
06 May
Cristina yes soda is my biggest problem i just love it what would be a supplement instead of drinking soda
06 May
Agua de melon, sandia, ect. Start carrying around a water bottle. Cut back little by little if you have to.
06 May
There's this eating strategy that I saw in Japan. You weigh you food to let's say 8 ounces. The food can be ANYthing: 8 ounces of chocolate, 8 ounces of lettuce, potatoes, meat etc. Then you eat every hour. You don't have to eat the same things over and over again. I think that if you were to do this, pre-weigh the food so it won't be a hassle to go places
Image_thumb
5 Posts
May 9, 2014 2:40pm
via iOS
Hi,

If you wanna loose weight try the méditerranéen diet. Motstly, more vegetables (look for colorfull one), dont eat to much meat, eat 3 Times a week fish, eat fruits as desert, drink a lot of water,  go outisde, when you will be older for it drink one glass of red whine per day (good for your heart). If you have a suggar graving, try to eat dark chocolat. Eat with friends or family, that way you will eat more slowy (it is important to eat slowy, we eat to fast and as a result, we eat to much).


For the training; you will have to focus on 3 types. 1) stretching 2) cardio 3) muscles. The more muscled you'll have, the more calories you'll burn. Your daily routine could be; 

1) stretching. Look for all the yoga thing,
2) do 30 to 60 minutes of cardio. I recommend spinning.
3) do some set for your muscles.
4) strech again.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body