Not old enough

3 posts | Original | Recent
 
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7 Posts
May 6, 2014 3:16pm
via Android

I have to be 16 or older to go to the gym (in Norway). It is so annoying! Are there some exercises I can do that is at least as good as the ones you are able to do at the gym?

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508 Posts
May 6, 2014 3:24pm
via Android

You can do a lot at the gym, so please be a little bit more specific.

06 May
There are lots of equipments. Are there some exercises that give at least as much results as the equipments?
06 May
I mean what you are working on.
06 May
Stomach for example.
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508 Posts
May 6, 2014 3:41pm
via Android

You can do sit-ups and crunches, which are very effective. I never used any equipment and have great results.

06 May
But I have heard that sit-ups are the worst exercise for six pack (?) #confused
06 May
They are bad for a flat stomach, because the muscles grow under a fat layer (if there is one), which makes the stomach look bigger. But if you have a low fat percentage it's good for a six-pack.
06 May
Ok. Thanks :)
06 May
You're welcome.
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