Not old enough

3 posts | Original | Recent
 
Image_thumb
7 Posts
May 6, 2014 3:16pm
via Android

I have to be 16 or older to go to the gym (in Norway). It is so annoying! Are there some exercises I can do that is at least as good as the ones you are able to do at the gym?

Icon_missing_thumb
507 Posts
May 6, 2014 3:24pm
via Android

You can do a lot at the gym, so please be a little bit more specific.

06 May
There are lots of equipments. Are there some exercises that give at least as much results as the equipments?
06 May
I mean what you are working on.
06 May
Stomach for example.
Icon_missing_thumb
507 Posts
May 6, 2014 3:41pm
via Android

You can do sit-ups and crunches, which are very effective. I never used any equipment and have great results.

06 May
But I have heard that sit-ups are the worst exercise for six pack (?) #confused
06 May
They are bad for a flat stomach, because the muscles grow under a fat layer (if there is one), which makes the stomach look bigger. But if you have a low fat percentage it's good for a six-pack.
06 May
Ok. Thanks :)
06 May
You're welcome.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU