What's the best workout for inner thighs?

4 posts | Original | Recent
18 Posts
May 7, 2014 12:40pm
via iOS
I mostly struggle to strengthen the front/inner area of my thighs.. So what's the best workout for toning it up? Thanks :)
07 May
Sumo squats are great for inner thighs.
14 May
Plie squats and Plie lunges. May be same as sumo ones where ur toes pointed out from sides.
115 Posts
May 7, 2014 3:37pm
via Android

Hi. I also have problem with lower body fat, including the 'chicken leg'.
I do full body workout almost everyday, or every other day, and I can wear my old pants,.

51 Posts
May 7, 2014 9:20pm
via Android

Honestly, I wouldn't do full body workouts... I would rather concentrate on a region... for example if I do barbell curl, I do skull crushes to get blood going to that general area which helps burn more fat and gain more muscle... its called monster setting

08 May
Norma, I do a lot if cycling which has really helped build up the front of my thighs but the inside I also struggle with.
16 Posts
May 14, 2014 12:33am
via Android

Get a ridtance band, and do inner and outter tigh squeezes