What's the best workout for inner thighs?

4 posts | Original | Recent
 
Image_thumb
18 Posts
May 7, 2014 12:40pm
via iOS
I mostly struggle to strengthen the front/inner area of my thighs.. So what's the best workout for toning it up? Thanks :)
07 May
Sumo squats are great for inner thighs.
14 May
Plie squats and Plie lunges. May be same as sumo ones where ur toes pointed out from sides.
Image_thumb
111 Posts
May 7, 2014 3:37pm
via Android

Hi. I also have problem with lower body fat, including the 'chicken leg'.
I do full body workout almost everyday, or every other day, and I can wear my old pants,.

Image_thumb
51 Posts
May 7, 2014 9:20pm
via Android

Honestly, I wouldn't do full body workouts... I would rather concentrate on a region... for example if I do barbell curl, I do skull crushes to get blood going to that general area which helps burn more fat and gain more muscle... its called monster setting

08 May
Norma, I do a lot if cycling which has really helped build up the front of my thighs but the inside I also struggle with.
Icon_missing_thumb
16 Posts
May 14, 2014 12:33am
via Android

Get a ridtance band, and do inner and outter tigh squeezes

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,297 topics, 38,224 posts

Motivation & Support

8,508 topics, 41,571 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell