What's the best workout for inner thighs?

4 posts | Original | Recent
 
Image_thumb
18 Posts
May 7, 2014 12:40pm
via iOS
I mostly struggle to strengthen the front/inner area of my thighs.. So what's the best workout for toning it up? Thanks :)
07 May
Sumo squats are great for inner thighs.
14 May
Plie squats and Plie lunges. May be same as sumo ones where ur toes pointed out from sides.
Image_thumb
111 Posts
May 7, 2014 3:37pm
via Android

Hi. I also have problem with lower body fat, including the 'chicken leg'.
I do full body workout almost everyday, or every other day, and I can wear my old pants,.

Image_thumb
51 Posts
May 7, 2014 9:20pm
via Android

Honestly, I wouldn't do full body workouts... I would rather concentrate on a region... for example if I do barbell curl, I do skull crushes to get blood going to that general area which helps burn more fat and gain more muscle... its called monster setting

08 May
Norma, I do a lot if cycling which has really helped build up the front of my thighs but the inside I also struggle with.
Icon_missing_thumb
16 Posts
May 14, 2014 12:33am
via Android

Get a ridtance band, and do inner and outter tigh squeezes

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,231 posts

Motivation & Support

8,514 topics, 41,532 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs