What's the best workout for inner thighs?

4 posts | Original | Recent
 
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18 Posts
May 7, 2014 12:40pm
via iOS
I mostly struggle to strengthen the front/inner area of my thighs.. So what's the best workout for toning it up? Thanks :)
07 May
Sumo squats are great for inner thighs.
14 May
Plie squats and Plie lunges. May be same as sumo ones where ur toes pointed out from sides.
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114 Posts
May 7, 2014 3:37pm
via Android

Hi. I also have problem with lower body fat, including the 'chicken leg'.
I do full body workout almost everyday, or every other day, and I can wear my old pants,.

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51 Posts
May 7, 2014 9:20pm
via Android

Honestly, I wouldn't do full body workouts... I would rather concentrate on a region... for example if I do barbell curl, I do skull crushes to get blood going to that general area which helps burn more fat and gain more muscle... its called monster setting

08 May
Norma, I do a lot if cycling which has really helped build up the front of my thighs but the inside I also struggle with.
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16 Posts
May 14, 2014 12:33am
via Android

Get a ridtance band, and do inner and outter tigh squeezes

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