Please help me!!

4 posts | Original | Recent
 
Image_thumb
13 Posts
May 8, 2014 5:07pm
via Android

All right... So ive plenty of my friends who have successfully lost 10-20 kgs of weight!!! When even i ask them how u achieved ur goal they say we consumed a lot of green tea and did workout. I dont get it that at what time i should consume green tea and what is the best time for work out. To be honest iam very lazy i dont like to work out i love to sleep as much as i can .. Please help me . With rapid gaining of weight iam getting prone to diseases as well .

Image_thumb
30 Posts
May 8, 2014 5:38pm
via Android

Hi Chahat, having weight loss as a goal never worked for me. It took a long time and lots of failed diets to realise this! What worked for me was a shift in attitude and a long term commitment to eating healthy and being more active. What also helped was doing it gradually rather than 'starting on Monday'. Finding healthy foods that fit into your lifestyle may take time to get right so do it gradually and you'll be less likely to give up. Good luck

08 May
Thank you so much :-)
16 May
Great advice Neil! The first change starts from within. My weight always fluctuated as a teenager. So you can imagine the internal body image issues I had as a young woman. Just stay motivated. And don't only let the mirror motivate you, because if that worked, I'd have a six pack by now. ;) Let the energy boost and the guide you through it.
Image_thumb
71 Posts
May 9, 2014 10:24am
via Android

Well best time for green tea for me is any time between lunch and dinner.
And as for weight loss u need to b more active or at least if u start eating clean u will gradually lose weight after all that's the main reason for weight gains.

09 May
Thank you :-)
Image_thumb
111 Posts
May 11, 2014 7:12pm
via iOS
Hey,i take green tea during all the day,i make my super big cup in the morning and after i just add some water.and i drink little by little whole day. For some people it is not recommended to drink it some time before bed because you can be toned up but for me it does not work,i sleep well anyway.and watch your calories.just take sime longer walks if you dont like to work out.for me this works.lost 10kgs and trying to lose another 10.good luck!
21 May
Waoh great.. Keep it up
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,252 posts

Motivation & Support

8,517 topics, 41,716 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell