Please help me!!

4 posts | Original | Recent
 
Image_thumb
13 Posts
May 8, 2014 5:07pm
via Android

All right... So ive plenty of my friends who have successfully lost 10-20 kgs of weight!!! When even i ask them how u achieved ur goal they say we consumed a lot of green tea and did workout. I dont get it that at what time i should consume green tea and what is the best time for work out. To be honest iam very lazy i dont like to work out i love to sleep as much as i can .. Please help me . With rapid gaining of weight iam getting prone to diseases as well .

Image_thumb
30 Posts
May 8, 2014 5:38pm
via Android

Hi Chahat, having weight loss as a goal never worked for me. It took a long time and lots of failed diets to realise this! What worked for me was a shift in attitude and a long term commitment to eating healthy and being more active. What also helped was doing it gradually rather than 'starting on Monday'. Finding healthy foods that fit into your lifestyle may take time to get right so do it gradually and you'll be less likely to give up. Good luck

08 May
Thank you so much :-)
16 May
Great advice Neil! The first change starts from within. My weight always fluctuated as a teenager. So you can imagine the internal body image issues I had as a young woman. Just stay motivated. And don't only let the mirror motivate you, because if that worked, I'd have a six pack by now. ;) Let the energy boost and the guide you through it.
Image_thumb
71 Posts
May 9, 2014 10:24am
via Android

Well best time for green tea for me is any time between lunch and dinner.
And as for weight loss u need to b more active or at least if u start eating clean u will gradually lose weight after all that's the main reason for weight gains.

09 May
Thank you :-)
Image_thumb
112 Posts
May 11, 2014 7:12pm
via iOS
Hey,i take green tea during all the day,i make my super big cup in the morning and after i just add some water.and i drink little by little whole day. For some people it is not recommended to drink it some time before bed because you can be toned up but for me it does not work,i sleep well anyway.and watch your calories.just take sime longer walks if you dont like to work out.for me this works.lost 10kgs and trying to lose another 10.good luck!
21 May
Waoh great.. Keep it up
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core