Workout Questions?

6 posts | Original | Recent
May 8, 2014 7:24pm
via Android

I'm kind of a newbie to this whole workout thing.
I'm wanting to loose weight, but I don't know how long I should workout, what days I should workout or what workouts I should do to loose weight.
My goal weight is 150, since I'm athletic.
Let me know what y'all think I should do.

2 Posts
May 8, 2014 7:29pm
via Android

I would suggest steady state cardio or interval training at least four days a week. Also try to do stretch training every other day. You can alternate; legs and butt one day and arms and and tgere next.

May 8, 2014 7:46pm
via Android

@AnnaP Are there any steady state cardio workouts on here that you enjoy and that you would recommend?

2 Posts
May 8, 2014 7:53pm
via Android

Well any of the running workouts are super good. Also since you are a beginner you should stick to the casual and moderate and as you become more fit go on to the intense workouts. Just try out different workouts and see what you like best and what works.

May 8, 2014 7:59pm
via Android

@AnnaP I will try that, thanks for the suggestion!

21 Posts
May 12, 2014 2:34pm
via Android

Cardio, cardio and agin cardio:D
Dont forget eating healthy (5meals a day)+drink A LOT of water:3


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