What is your best recommended workout to get rid of love handles

4 posts | Original | Recent
 
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2 Posts
May 9, 2014 1:06am
via Android

What can you suggest fellow skimblers?

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50 Posts
May 9, 2014 12:17pm
via Android

Cardio and eating clean

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5 Posts
May 9, 2014 2:42pm
via iOS
Hi,

If you wanna loose weight try the méditerranéen diet. Motstly, more vegetables (look for colorfull one), dont eat to much meat, eat 3 Times a week fish, eat fruits as desert, drink a lot of water,  go outisde, when you will be older for it drink one glass of red whine per day (good for your heart). If you have a suggar graving, try to eat dark chocolat. Eat with friends or family, that way you eill eat more slowy (it is important to eat slowy, we eat to fast and as a result, we eat to much).


For the training; you will have to focus on 3 types. 1) stretching 2) cardio 3) muscles. The more muscled you'll have, the more calories you'll burn. Your daily routine could be; 

1) stretching. Look for all the yoga thing,
2) do 30 to 60 minutes of cardio. I recommend spinning.
3) do some set for your muscles.
4) strech again.
11 May
Thanks for this Julie!
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6 Posts
May 9, 2014 4:25pm
via Android

Russian twists for sure!!

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