Motivation + Questions

1 post | Original | Recent
 
Icon_missing_thumb
1 Post
May 9, 2014 4:12am
via Android

Hi everyone, some background information on me that relates to this post: Im 19 years old , names luke , I suffer from very mild cerebral palsy (basically my right side of my body is affected causing weakness in my right arm and hand, also I walk mostly on my toes with my right foot. ) I had a tendon operation which I have "recovered" from. So I used to be obsessed with exercise but series of reasons stopped me from doing any exercise and since the operation I havent felt motivated to exercise. What have you guys done to keep youself motivated? Im slowly getting back to exercise I have one of these lift bars on the way. I intend to do a workout involving the bar and sit/push ups. My end goal is to have a 6 pack. I know they are over rated but I see it as a great goal. Problem here is I dont know what home cardio I can do.. Any advice and exercises are appreciated.

09 May
Motivation usually comes after you start exercising. Do little thing to start exercising, then motivation will come. Even if the least you can do is pace around the room , every little bit helps
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,528 topics, 41,800 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,159 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body