Motivation + Questions
Hi everyone, some background information on me that relates to this post: Im 19 years old , names luke , I suffer from very mild cerebral palsy (basically my right side of my body is affected causing weakness in my right arm and hand, also I walk mostly on my toes with my right foot. ) I had a tendon operation which I have "recovered" from. So I used to be obsessed with exercise but series of reasons stopped me from doing any exercise and since the operation I havent felt motivated to exercise. What have you guys done to keep youself motivated? Im slowly getting back to exercise I have one of these lift bars on the way. I intend to do a workout involving the bar and sit/push ups. My end goal is to have a 6 pack. I know they are over rated but I see it as a great goal. Problem here is I dont know what home cardio I can do.. Any advice and exercises are appreciated.