help :(

2 posts | Original | Recent
 
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21 Posts
May 12, 2014 11:40pm
via Android

I have been eating super healthy like no junk food except for fridays, but at dinner time i tend to have way too much... like today i had a lettuce wrap with fish and avacados and cucumbers and corn on the cob on the side. Then i went for some roated chickpeas and then watermellon and then more roasted chickpeas! I felt bad so i did an ab excersive on this website i found. Any help for portion control?

13 May
eat slowly! It takes your body 20 minutes to recognize that it is satisfied! Come on keep your head up, you're doing it great! :)
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21 Posts
May 13, 2014 12:27am
via Android

Thanks! This morning i had a boiled egg and some fruit...