): I Feel Down

7 posts | Original | Recent
 
May 13, 2014 1:02am
via Android

So today I weighed myself and I'm back to my weight that I was at last week, I've been keeping track of what I drink and what I eat.
At the end of last week my weight was low, but now it's high again.
What should I do?
I'm not giving up though!

13 May
Remember. You gotta exercise also to boost that metabolism!
13 May
I recommend cardio and a metabolism boosting diet.
May 13, 2014 1:39am
via Android

@NoahE My friend has been helping me loose weight since January with her Weight Watchers account.
With that I could drink/eat whatever I wanted then I would have to count the points for it.
What do you think is a good metabolism diet?
Also I'll research cardio videos.
I lack motivation, because to me it's hard to find that.

Icon_missing_thumb
4 Posts
May 13, 2014 1:42am
via Android

My fitness pal works for me, and it's free

May 13, 2014 1:44am
via Android

@CrystalS I'm just upset because my weight is high again on the scale.

Icon_missing_thumb
4 Posts
May 13, 2014 1:49am
via Android

I know the feeling. I have been going to the gym for 4 days a wk for 5 wks and trying to watch what I have been eating and the scale still reads the same. But I have measure my hips thighs and waist and they are a little smaller. You could be just building muscle. Muscle weights more than fat.

May 13, 2014 1:54am
via Android

@CrystalS Probably, I lack energy and motivation.
So sometimes I don't wanna workout.
I should probably come up with a better meal plan and research cardio workouts.

13 May
Hello Grace, I am also like you before. This app helped me because of friends who inspire me to workout.. make friends, if you see that they are working out you tell yourself that you also have to do it for your goal.. I didn't lose weight yet but I can see difference to my body that's why I am not giving up.
Icon_missing_thumb
1 Post
May 13, 2014 2:08am
via Android

don't give up! The scale is just a number is all about how you feel about yourself. Your friends plan might work for her but it is not designed for you. You just need to remember everything in moderation and you need to remember you are always going to be the hardest to please. Just keep at it don't give up and when you learn to love your work outs and meals you'll be amazed at what you can accomplish!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller