How do I lose the tummy?

5 posts | Original | Recent
 
Image_thumb
37 Posts
May 14, 2014 9:29pm
via iOS
Please help, diets, workouts?? How did you lose your tummy and how long did it took you to lose it?
14 May
It took me about a month and a half. Do lots of cardio,stretch, and eat really healthy
14 May
Alright, sigh sounds like a lot of work with cardio workout, ha.
15 May
Yeah haha I understand. I never really liked cardio either. I do like it more now though. I always do it when I'm in a bad mood. Ohh and don't forget to workout too lols. Sorry I didn't realise I left that out .
Image_thumb
37 Posts
May 14, 2014 9:45pm
via iOS
Lol I'm talking about FAT, dude. Not my whole stomach!
Image_thumb
9 Posts
May 14, 2014 10:09pm
via Android

Eat Oatmeal for breakfast! Not the pre-made one from McDonald's but the instant quaker you prepare on the stove or in the microwave. Avoid butter (Sat. FATS) and sugar at all cost,  because these are your worst enemies when trimming the waistline. Milk is OK. .. But don't over do it. Oatmeal swimming in milk is just "Oatmilk" (not productive for what you want). Try to use coffee creamer, honey, or even peanut butter to sweeten your oatmeal. Fresh Fruit is good, but can get pricy. Try to eat more veggies and less meat while trimming your waist. Don't down your salad in dressing but a little Ranch should be fine. And if you like fish,  make it your best friend. Avoid cod, whiting, and farmed fish. Hope this helps. Good luck!

Image_thumb
510 Posts
May 15, 2014 4:27am
via Android

You can't target fat loss, so just do a regular diet and cardio. Ab workouts will not make your tummy shrink.

Image_thumb
1 Post
May 15, 2014 5:41am
via iOS
If you struggle with belly fat there's a good chance your insulin resistant. So stay with a low GI diet and hiit cardio (no more than 20/30 mins). You can check out my website and read up on this. www.practical-nutrition.com
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,213 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

707 topics, 1,798 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body