How do you stay motivated? I was doing so well working out 5-6 days a week and lost 30 lbs in 3 months. Im still new to this mind you. I feel I've lost control now. I have no discipline anymore and I feel exhausted all the time. What can I do to get my MOJO back? Any help would be appreciated
Thank you for the encouragement
Very important to have some downtime to rest and recover. We are only human. I usually train hard one day and rest the next... if you do too much of anything in a short time you will burn out and get bored.
Varying your workouts will help, cardio on a monday then resistance training on a Wednesday. Throw in a martial arts class if you can. Kung fu has helped me so much over the last 4 years physically and mentally!
You should get motivation from your mirror 30lbs is fantastic you should be proud of yourself!
Eat good food maintain a good digestion will help you out 50% taking rest is important too...drink sugarless green tea twice at least...when it is warm you can add a bit of lemon and honey in it...it will give you a kick of antioxidants. These will help you to stay energize and will improve your digestion also. you will feel the difference in one week...