Nees to lose 35 pounds, i need tips!

4 posts | Original | Recent
 
Image_thumb
1 Post
May 16, 2014 7:34pm
via Android

I working out really hard but I don't know how long I have to and what is beat things to eat during my journey, and I need motivation... I'm a beginner :-)

16 May
Best things to eat, not beat
10014540_745945268773604_409167796_n_thumb
1 Post
May 16, 2014 7:56pm
via Android

The best thing you can do is go running/jogging everyday for at least an hour. Also dont eat too much. No cake

Image_thumb
2 Posts
May 16, 2014 8:24pm
via Android

Try to eat less carbs (rice, potatoes, pasta, etc...) and eat more leafy greens. Drink more water and do cardio and weight training together 5x a week. Good luck

Image_thumb
13 Posts
May 17, 2014 4:29am
via Android

Also try high intensity interval training (hiit), you should Google it. Hiit burns more calories in a shorter amount of time and continues to burn calories long after your workout. An example of this is jump rope for 30sec, March in place 10sec, jump rope 30sec, March in place 10 sec. U can change the times once you've built up stamina. YouTube has lots of hiit exercises you can follow.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,518 topics, 41,743 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,895 topics, 12,165 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Advance Your Pull-Ups

Advance Your Pull-Ups

Intense Ic_time_32x32 11 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar