Rest days

4 posts | Original | Recent
 
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3 Posts
May 18, 2014 6:43pm
via Android

Does any one know how many rest days you must take ?

18 May
I rest monday and friday, but i think it depends on which workouts you do, or which parts of your body you're working each day
18 May
By the way, my english is not good, but i try, haha
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3 Posts
May 18, 2014 7:09pm
via Android

Haha thats fine from where are you ? Can I maby get your email address then we can talk trough mail or if you prefer mine is andrusstrauss @ gmail. Com

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1 Post
May 18, 2014 8:57pm
via Android

Thank you, I from Mexico, i'll contact you. I'll be watching your workouts anyway

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3 Posts
May 19, 2014 4:01am
via Android

Thanks I will be watching you to. And I am from south Africa