Motivation

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1 Post
May 20, 2014 11:34am
via Android

Hi I'm new :-) how do I keep myself motivated? I am trying to exercise for at least 5 times a week... But sometimes it's so hard to get out of my comfort zone and start exercising :-( what do I do?

20 May
Pick 5 short workouts, and try one each day. Hopefully you'll find at least one you enjoy. If you do, continue with that one for the following week, trying out a new one every 2nd or 3rd day. Build up to a few that you enjoy and can manage. Make sure you set a regular time to exercise, and set yourself realistic targets. Good luck!
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512 Posts
May 20, 2014 3:27pm
via Android

Learn to enjoy working out