Hey everyone my name is Britt just decided to go on a healthier lifestyle since I am young and would like to form productive habits I am 22 years old my goal is to tone and gain I currently weigh 108lbs & I would like to be back to 120 and fit also I am 5'2 I've been 125 before just having trouble gaining please feel free to chime in thank you
The mind is your battleground. It’s the place where the greatest conflict resides. It’s where half of the things you thought were going to happen, never did happen. But if you allow those thoughts to dwell in your mind, they will succeed in robbing you of peace, joy, and ultimately your life. You will think yourself into a nervous breakdown, into depression, and into defeat. I know because I’ve been there.